虚拟机不小心又坏了，重新配置下：
第一步备份：
sudo cp /etc/apt/sources.list /etc/apt/sources.list.backup
第二部修改：
sudo gedit /etc/apt/sources.list
把弹出来的文档清空换位清华源：
# 默认注释了源码镜像以提高 apt update 速度，如有需要可自行取消注释 deb https://mirrors.tuna.tsinghua.edu.cn/ubuntu/ focal main restricted universe multiverse # deb-src https://mirrors.tuna.tsinghua.edu.cn/ubuntu/ focal main restricted universe multiverse deb https://mirrors.tuna.tsinghua.edu.cn/ubuntu/ focal-updates main restricted universe multiverse # deb-src https://mirrors.tuna.tsinghua.edu.cn/ubuntu/ focal-updates main restricted universe multiverse deb https://mirrors.tuna.tsinghua.edu.cn/ubuntu/ focal-backports main restricted universe multiverse # deb-src https://mirrors.tuna.tsinghua.edu.cn/ubuntu/ focal-backports main restricted universe multiverse deb https://mirrors.tuna.tsinghua.edu.cn/ubuntu/ focal-security main restricted universe multiverse # deb-src https://mirrors.tuna.tsinghua.edu.cn/ubuntu/ focal-security main restricted universe multiverse # 预发布软件源，不建议启用 # deb https://mirrors.tuna.tsinghua.edu.cn/ubuntu/ focal-proposed main restricted universe multiverse # deb-src https://mirrors.tuna.tsinghua.edu.cn/ubuntu/ focal-proposed main restricted universe multiverse
然后：
sudo apt-get update
之后下载就快了
