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红褐色、黑色,细长,不健康:细长的改善:海藻类、木耳、香菇、豆腐+酸奶+锻炼腰腹
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黑色,非常臭:饮食要多摄取纤维
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水液:身体保暖,避免高脂高蛋白,大量摄取蔬菜
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放松,注重早餐
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减少便便停留时间,多摄取纤维,多摄取蔬菜和海草类,多喝水
利于排便的食物:酸奶、奶酪、奶油,糙米、小米、大麦、燕麦、苹果、香蕉、柿子、葡萄干、猕猴桃、杏仁、腰果、核桃、大豆、毛豆、豆腐渣、海带、海藻、海苔、香菇、金针菇、南瓜、胡萝卜、萝卜、莲藕、地瓜、山芋、马铃薯