看了之后感觉不错,大家都是睡眠不足的人,应该看一下
通晓睡眠与阳光,体温之间的关系,主动的得到优质的睡眠
书全名为《神奇的睡眠——睡眠生物钟的秘密:如何睡得更少却睡得更好》(Powerful Sleep - Secrets of the Inner Sleep Clock : How To Sleep Less And Have More Energy Than You Ever Had Before)
下载:
http://waiss.name/download/神奇的睡眠.pdf
原文:
http://blog.donews.com/shinchris/archive/2008/03/02/1257689.aspx
通晓睡眠与阳光,体温之间的关系,主动的得到优质的睡眠
![](http://blog.donews.com/images/blog_donews_com/shinchris/24893/r_%E7%A5%9E%E5%A5%87%E7%9A%84%E7%9D%A1%E7%9C%A0.jpg?x-oss-process=image/resize,w_1400/format,webp)
书全名为《神奇的睡眠——睡眠生物钟的秘密:如何睡得更少却睡得更好》(Powerful Sleep - Secrets of the Inner Sleep Clock : How To Sleep Less And Have More Energy Than You Ever Had Before)
下载:
http://waiss.name/download/神奇的睡眠.pdf
原文:
http://blog.donews.com/shinchris/archive/2008/03/02/1257689.aspx